Dark Background Style
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
|
|---|---|---|---|---|---|---|
| 5:30am | BALANCE & STABILITY
5:30am
- 6:30am
| STATIC STRENGTH
5:30am
- 6:30am
| BODYWEIGHT FITNESS
5:30am
- 6:30am
| |||
| 8:00am | BASIC CALISTHENICS
8:00am
- 9:00am
| |||||
| 9:30am | STATIC STRENGTH
9:30am
- 10:30am
| UPPERBODY STRENGTH
9:30am
- 10:30am
| LOWERBODY STRENGTH
9:30am
- 10:30am
| BALANCE & STABILITY
9:30am
- 10:30am
| STATIC STRENGTH
9:30am
- 10:30am
| |
| 5:30pm | STATIC STRENGTH
5:30pm
- 6:30pm
| UPPERBODY STRENGTH
5:30pm
- 6:30pm
| BALANCE & STABILITY
5:30pm
- 6:30am
| TOTAL BODY STRENGTH
5:30pm
- 6:30pm
| UPPERBODY STRENGTH
5:30pm
- 6:30pm
| |
| 6:30pm | BOXING FITNESS
6:30pm
- 7:30pm
| BODYWEIGHT FITNESS
6:30pm
- 7:00pm
| BOXING FITNESS
6:30pm
- 7:30pm
| STRETCH & MOBILITY
6:30pm
- 7:30pm
| ||
| 7:00pm | FREESTYLE CALISTHENICS
7:00pm
- 7:30pm
|
Light Background Style
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
|
|---|---|---|---|---|---|---|
| 5:30am | BALANCE & STABILITY
5:30am
- 6:30am
| STATIC STRENGTH
5:30am
- 6:30am
| BODYWEIGHT FITNESS
5:30am
- 6:30am
| |||
| 8:00am | BASIC CALISTHENICS
8:00am
- 9:00am
| |||||
| 9:30am | STATIC STRENGTH
9:30am
- 10:30am
| UPPERBODY STRENGTH
9:30am
- 10:30am
| LOWERBODY STRENGTH
9:30am
- 10:30am
| BALANCE & STABILITY
9:30am
- 10:30am
| STATIC STRENGTH
9:30am
- 10:30am
| |
| 5:30pm | STATIC STRENGTH
5:30pm
- 6:30pm
| UPPERBODY STRENGTH
5:30pm
- 6:30pm
| BALANCE & STABILITY
5:30pm
- 6:30am
| TOTAL BODY STRENGTH
5:30pm
- 6:30pm
| UPPERBODY STRENGTH
5:30pm
- 6:30pm
| |
| 6:30pm | BOXING FITNESS
6:30pm
- 7:30pm
| BODYWEIGHT FITNESS
6:30pm
- 7:00pm
| BOXING FITNESS
6:30pm
- 7:30pm
| STRETCH & MOBILITY
6:30pm
- 7:30pm
| ||
| 7:00pm | FREESTYLE CALISTHENICS
7:00pm
- 7:30pm
|
Navigation Enabled
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
|
|---|---|---|---|---|---|---|
| 5:30am | BALANCE & STABILITY
5:30am
- 6:30am
| STATIC STRENGTH
5:30am
- 6:30am
| BODYWEIGHT FITNESS
5:30am
- 6:30am
| |||
| 8:00am | BASIC CALISTHENICS
8:00am
- 9:00am
| |||||
| 9:30am | STATIC STRENGTH
9:30am
- 10:30am
| UPPERBODY STRENGTH
9:30am
- 10:30am
| LOWERBODY STRENGTH
9:30am
- 10:30am
| BALANCE & STABILITY
9:30am
- 10:30am
| STATIC STRENGTH
9:30am
- 10:30am
| |
| 5:30pm | STATIC STRENGTH
5:30pm
- 6:30pm
| UPPERBODY STRENGTH
5:30pm
- 6:30pm
| BALANCE & STABILITY
5:30pm
- 6:30am
| TOTAL BODY STRENGTH
5:30pm
- 6:30pm
| UPPERBODY STRENGTH
5:30pm
- 6:30pm
| |
| 6:30pm | BOXING FITNESS
6:30pm
- 7:30pm
| BODYWEIGHT FITNESS
6:30pm
- 7:00pm
| BOXING FITNESS
6:30pm
- 7:30pm
| STRETCH & MOBILITY
6:30pm
- 7:30pm
| ||
| 7:00pm | FREESTYLE CALISTHENICS
7:00pm
- 7:30pm
|