PHYSIQUE
Learn how to decrease body fat, increase lean muscle mass and develop an athletic physic.
PERFORMANCE
Calisthenics enables you to make phenomenal strength gains over a large range of motion while developing impressive physical skills and total command over your body.
PAIN FREE
Learn how to perform movements safely and with perfect technique to ensure you stay pain and injury free.
PERSONAL GROWTH
Calisthenics is a mindful practice. Through physical and mental challenges we grow as individuals and forge a deeper connection and understanding of ourselves and our bodies.
Unlock true body awareness and achieve your full physical potential through calisthenics based strength training.
Calisthenics will teach you to move in ways you never thought possible by utilising your own bodyweight.
Instead of leaving you feeling stiff and injured, calisthenics focuses on healthy functional movement which integrates strength, mobility and balance, allowing you to move with ease in your everyday life.
Sign up and start your calisthenics journey today!
FOUNDER AND HEAD COACH
CHRIS NIXON
ONLINE STORE
All your essential items for your bodyweight workout.