Want to move like a ninja warrior? Learn to defy gravity and unleash your inner monkey by mastering dynamic movement on the bars. Freestyle flow is the ultimate expression of calisthenics skill and involves true mastery of all its disciplines. Bring your own creativity and flair to develop impressive routines and showcase true command over your bodyweight. Practicing freestyle calisthenics hones total body awareness and grants you supreme control over how you move through space. Some things you might expect in a freestyle class:
- Tricking and tumbling on the bars
- Pull overs
- 360 swings
- Transitioning between static and dynamic movements on bars
- Lache swing from bar to bar
- Rope climbing
- Peg boarding