This class focuses on leg strength training using just your bodyweight. Through a range of progressions to suit all abilities build lean powerful legs with the added benefits of increased endurance and mobility.
Class includes:
- Squats
- Pistol squats
- Dragon squats
- Nordic curls
- Side lunge
- Lunge
- Glute bridge
- Single leg glute bridge
- Step ups
- Curtsey lunge
- Shrimp squat
- Sissy squat
- Good mornings
Plus much more!