This class involves developing isometric strength which is the ability to hold your body in a certain position. The most common hold is the handstand which helps not only develop balance but creates unbelievable strength and stability. other benefits of statics are improved joint health and stability but also developing your physical awareness
other examples of STATIC HOLDS are:
- Handstand variations
- Human flag
- Planche
- Front and back lever
- Frog stand
- Iron cross
- Elbow levers
this class is suitable for all abilities!