This class is focused on improving your UPPERBODY STRENGTH. Whether your looking to get your first chin up or looking at improving your repetition range this class will safely get you towards your goal through the use of progressive and regressive exercises tailored to each individual of the class.
Examples of exercises trained are:
- Muscle up
- Pull up
- Chin up
- Dips
- Push ups
- Rows
- Ring rows
- Olympic ring dips
- Pike push up
- Handstand push ups
- Superman pushups
This class is suitable for all abilities and great for improving not only strength but also toning and muscle gain.