Details BOXING FITNESS An age old classic cardio workout. Using certified PCYC boxing techniques… Details STRETCH & MOBILITY Our weekly whined down in which you dedicate an hour giving… Details TOTAL BODY STRENGTH A strength training class designed to hit lower and upperbody within… Details BASIC CALISTHENICS A slow paced class every Saturday in which we use the… Details STATIC STRENGTH This class involves developing isometric strength which is the ability to… Details UPPERBODY STRENGTH This class is focused on improving your UPPERBODY STRENGTH. Whether your…
