Home | Streetfitcalisthenics

[layerslider_vc id=”5″]

All About
Fitness

Weight Lifting

Weightlifting, also called Olympic weightlifting, is an athletic discipline in the modern Olympic programme in which the athlete attempts a maximum-weight single lift of a barbell loaded with weight plates.

Running

Running is a method of terrestrial locomotion allowing humans and other animals to move rapidly on foot. Running is a type of gait characterized by an aerial phase in which all feet…

Yoga

Yoga, is a meditative means of discovering dysfunctional perception and cognition, as well as overcoming it for release from suffering, inner peace and salvation

FEATURED CLASSES

- Mon
- 6:30pm
- Wed
- 6:30pm

BOXING FITNESS

CHRIS NIXON

- Thu
- 6:30pm

STRETCH & MOBILITY

- Thu
- 5:30pm

TOTAL BODY STRENGTH

- Sat
- 8:00am

BASIC CALISTHENICS

CHRIS NIXON

CLASS SCHEDULE

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
5:30am		BALANCE & STABILITY 5:30am - 6:30am	STATIC STRENGTH 5:30am - 6:30am	BODYWEIGHT FITNESS 5:30am - 6:30am
8:00am						BASIC CALISTHENICS 8:00am - 9:00am
9:30am	STATIC STRENGTH 9:30am - 10:30am	UPPERBODY STRENGTH 9:30am - 10:30am	LOWERBODY STRENGTH 9:30am - 10:30am	BALANCE & STABILITY 9:30am - 10:30am	STATIC STRENGTH 9:30am - 10:30am
5:30pm	STATIC STRENGTH 5:30pm - 6:30pm	UPPERBODY STRENGTH 5:30pm - 6:30pm	BALANCE & STABILITY 5:30pm - 6:30am	TOTAL BODY STRENGTH 5:30pm - 6:30pm	UPPERBODY STRENGTH 5:30pm - 6:30pm
6:30pm	BOXING FITNESS 6:30pm - 7:30pm	BODYWEIGHT FITNESS 6:30pm - 7:00pm	BOXING FITNESS 6:30pm - 7:30pm	STRETCH & MOBILITY 6:30pm - 7:30pm
7:00pm		FREESTYLE CALISTHENICS 7:00pm - 7:30pm